This guide is intended to aid you in your own mealprep! What’s included:-4 complete mealpreps with recipes, grocery lists and step by step- affordable grocery items that can be found at your local grocery store -possible swap ideas -additional recipes -helpful private Facebook groupCalorie needs are very individual and you may need to alter the recipes to fit your goals. Remember weight loss occurs when you are in a calorie deficit. Please note: full transparency recipes include dairy, gluten and are not vegan/vegetarian friendly (you can always alter recipes)PLEASE SAVE THE FILE THE DOWNLOAD IS ONLY VALID FOR 30 DAYS